"Movement is life. Life is a process. Improve the quality of the process

 and you improve the quality of life itself" - Moshe Feldenkrais 

Feldenkrais Method®  offers a unique and practical way to realise our potential more fully. 

It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. Named after its originator, Moshe Feldenkrais (1904-1984), an engineer, physicist and Judo teacher

In these structured movement lessons, students typically begin by lying on mats. The lessons create a conversation of sensing, feeling, resting and moving that engages the whole system in a process of organic learning where old habits can be replaced by new awareness and skill.  ATM teaches the secrets to reducing unnecessary muscular effort and improves awareness of the whole self in action

Functional Integration (FI) is a one-to-one approach. Learning, change and improvement are achieved through the use of specific skilled manipulation and passive movements, individualized for the client’s particular needs. Functional Integration is gentle, subtle, effective, and widely recognized for its ability to address both minor aches and pains and serious muscular-skeletal problems

"Change happens through movement and movement heals" - Jospeh Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves